A free guide for parents and teachers supporting a child with ADHD. Written by child psychotherapist Zara, it covers 18 reframes that shift the focus from managing behaviour to understanding what's underneath it, plus practical strategies for the classroom: chunking instructions, reducing reliance on memory, building in movement breaks, and teaching self-advocacy. Read it in one sitting and use it the same day.

A practical, ready-to-use break-time support plan for autistic pupils, written by child psychotherapist Zara Kadir. Covers pre-break regulation, visual supports, emotion check-ins, a designated safe adult and structured play, plus guidance on reasonable adjustments under the Equality Act. Designed to be shared between parents and school staff, so break times feel safer, more predictable and consistently supported.

Separation anxiety doesn't disappear as children get older, it just changes shape. This guide from child psychotherapist Zara helps you spot it behind stomach aches, school refusal and constant texting, and shows you how to respond in a way that builds independence. Includes a bonus video on separation anxiety in neurodivergent children, covering older children and school avoidance too.