A free guide for parents and teachers supporting a child with ADHD. Written by child psychotherapist Zara, it covers 18 reframes that shift the focus from managing behaviour to understanding what's underneath it, plus practical strategies for the classroom: chunking instructions, reducing reliance on memory, building in movement breaks, and teaching self-advocacy. Read it in one sitting and use it the same day.

Most children who experience harm are harmed by someone they know, not a stranger. This free guide from Zara Kadir, child psychotherapist, teaches your child to spot strange behaviour instead of fearing strangers. Covers body boundaries, safe/unsafe touch, secrets vs. surprises, trusting tricky feelings, and finding trusted grown-ups. Practical, age-appropriate language you can use straight away.

All nine ADHD parenting guides from child and family psychotherapist Zara, plus three bonus videos to watch with your child. Understand how your child's brain works, then get practical help with feelings, routines, sleep, school, friendships, siblings and looking after yourself.

Struggling with the daily goodbye? This guide from child psychotherapist Zara helps you understand separation anxiety, break the reassurance cycle and get through drop-offs without the tears and the guilt. Includes goodbye scripts, a calm body toolbox and breathing exercises, plus a bonus video on separation anxiety in neurodivergent children, included for every family and never sold separately.

When parents separate, children don't need every detail. They need to know they're still safe, still loved, and not responsible for fixing anything. This free one-page guide from child psychotherapist Zara Kadir gives you the exact phrases to use, what to explain and what to keep private, and how to support your child through the changes ahead.

There's no single right age for "the talk". This free age by age guide from Zara breaks the awkward subjects into small, honest conversations, from body names and consent at age 2 to relationships, sexting and online pressure at 17. For each topic you'll find the everyday moment it tends to come up and the words you could actually say, so you're ready when your child asks.