A free guide for parents and teachers supporting a child with ADHD. Written by child psychotherapist Zara, it covers 18 reframes that shift the focus from managing behaviour to understanding what's underneath it, plus practical strategies for the classroom: chunking instructions, reducing reliance on memory, building in movement breaks, and teaching self-advocacy. Read it in one sitting and use it the same day.

Seven sets of parent-and-child videos from child psychotherapist Zara, covering puberty, periods, erections, wet dreams, masturbation, sex and pornography. Each topic gives you a video to watch first, then a short video to watch with your child so Zara does the hard part for you. Practical scripts, no shame, so your child always knows they can come to you. £8.50 per topic, or £42.50 for all seven.

Most children who experience harm are harmed by someone they know, not a stranger. This free guide from Zara Kadir, child psychotherapist, teaches your child to spot strange behaviour instead of fearing strangers. Covers body boundaries, safe/unsafe touch, secrets vs. surprises, trusting tricky feelings, and finding trusted grown-ups. Practical, age-appropriate language you can use straight away.

A parent's guide to masturbation, from toddler body exploration through to adolescence. Child psychotherapist Zara explains what's developmentally normal, the language to use, and how to set boundaries without shame. Includes safeguarding guidance to help protect against grooming. Comes with a short video to watch with your child where Zara does the hard part for you.

Periods don't need to be one big, dreaded talk. In this guide, child psychotherapist Zara shows you how to talk about periods as an ordinary part of family life, long before your daughter's first one arrives. Learn what to say, the words to use, and how to help her feel prepared rather than frightened.

Puberty shouldn't be one big talk you dread and then never mention again. In this guide, child psychotherapist Zara shows you how to start early, keep it going, and cover both the physical and emotional sides for any child, of any gender. Learn what to say, when to say it, and how to answer the questions that catch you off guard. Part of the Awkward Conversations bundle.

Explaining sex to your child does not have to be one big, awkward conversation. In this guide, child psychotherapist Zara walks you through how to talk about bodies, consent, privacy and pornography in small, honest, age-appropriate steps, so your child comes to you with questions instead of filling the gaps elsewhere. Practical scripts included for the moments parents dread most.

How to Talk About Wet Dreams Wet dreams catch most boys off guard - and most parents never quite know when or how to raise it first. This guide gives you the words: one video for you, one to watch together with your son, so it becomes something your family already talked about, not a moment of confusion or shame.

All nine ADHD parenting guides from child and family psychotherapist Zara, plus three bonus videos to watch with your child. Understand how your child's brain works, then get practical help with feelings, routines, sleep, school, friendships, siblings and looking after yourself.

Starting secondary school or starting somewhere new is a big transition both for your child, and for you. This guide gives you a 12-min video walkthrough for you, plus a 7 minute video walkthrough for your child. You also get the printable tools: a countdown checklist, conversation starters, drop-off script cards, and signs to watch for. Practical, psychologist-backed support to help you both feel ready, not rattled.

When parents separate, children don't need every detail. They need to know they're still safe, still loved, and not responsible for fixing anything. This free one-page guide from child psychotherapist Zara Kadir gives you the exact phrases to use, what to explain and what to keep private, and how to support your child through the changes ahead.

There's no single right age for "the talk". This free age by age guide from Zara breaks the awkward subjects into small, honest conversations, from body names and consent at age 2 to relationships, sexting and online pressure at 17. For each topic you'll find the everyday moment it tends to come up and the words you could actually say, so you're ready when your child asks.