A complete video course from child psychotherapist Zara, helping you support your child through separation or divorce. Five modules, fifteen chapters: how to tell your children, understand their emotions, manage two homes, handle conflict and contact refusal, and know when extra support is needed. Watch start to finish, or return to the chapter you need, whenever you need it.

When parents separate, children don't need every detail. They need to know they're still safe, still loved, and not responsible for fixing anything. This free one-page guide from child psychotherapist Zara Kadir gives you the exact phrases to use, what to explain and what to keep private, and how to support your child through the changes ahead.

There's no single right age for "the talk". This free age by age guide from Zara breaks the awkward subjects into small, honest conversations, from body names and consent at age 2 to relationships, sexting and online pressure at 17. For each topic you'll find the everyday moment it tends to come up and the words you could actually say, so you're ready when your child asks.